Quesadillas are an easy kid and adult friendly lunch because you can add anything to each individual one. I love olives and mushrooms but you can throw any in-season veggie and meat in between two tortillas with shredded cheddar and it will taste yummy. Then you just heat a pan with a thin coating of olive oil and cook each side until lightly browned.
Some other suggestions are leftover chicken and spinach, tomatoes and onions, ground turkey and zucchini, bell peppers and hot peppers, ground beef, salsa, olives and tomatoes, shallots and shredded mozz and pretty much any combination of meat, veggie and cheese.
Plus if you measure out a quarter cup of cheese and load the tortillas up with veggies the whole thing is about 450-500 calories so just eat half and you have a super-light lunch.
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